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Mikel Astarloza

Trainning zones

INTENSITY ZONES. THE DIFFERENCE BETWEEN THE AEROBIC AND ANAEROBIC THRESHOLD There are three intensity zones clearly marked by different thresholds: The first zone goes from…
28 de September de 2021
Mikel Astarloza

Biomechanics

Biomechanics is the science that studies the structure, function and movement of the human body. Each sport or discipline has its own peculiarities, so Biomechanics…
4 de August de 2021
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